low-fat apple spice muffins

Ingredients

• Servings: 1
• cooking spray
• 1 cup whole wheat pastry flour
• 1 cup all-purpose flour
• 1/2 teaspoon baking soda
• 1 pinch salt
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground allspice
• 1/4 teaspoon ground ginger
• 2 large egg whites
• 2/3 cup skim milk
• 2/3 cup nonfat plain yogurt
• 1 cup raw sugar
• 1 tablespoon canola oil
• 1/4 teaspoon vanilla extract
• 1 cup chopped peeled apple

Recipe

Preparation Time: 15 mins Cook Time: 25 mins Ready Time: 40 mins


• preheat oven to 350 degrees f (175 degrees c). spray 12 muffin cups with cooking spray.
• whisk the whole wheat pastry flour, all-purpose flour, baking soda, salt, cinnamon, nutmeg, allspice, and ginger together in a large bowl until evenly combined. use your fingers to make a well in the center of the dry ingredients.
• in a separate bowl, whisk the egg whites, skim milk, yogurt, raw sugar, canola oil, and vanilla extract until smooth; mix in the chopped apple.
• pour the liquid ingredients into the well in the dry ingredients, and mix to make a thick batter.
• pour the batter into the prepared muffin cups, filling them about 2/3 full.
• bake the muffins in the preheated oven until lightly golden brown and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.
• cool the muffins in their cups for about 5 minutes before removing to finish cooling on wire racks.