Sprouted Wheat Pie Crust

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• 2 cups sprouted wheat, whole wheat or 2 cups spelt flour
• 1 teaspoon sea salt
• 1/3 cup cold butter
• 1/3 cup cold palm shortening (i use spectrum brand)
• 5 -7 tablespoons ice water
• 1 dash vinegar

Recipe

• 1 1. make a cup or so of ice water with a dash of vinegar added (i prefer bragg's vinegar, but any will do).
• 2 2. mix together flour and salt.
• 3 3. cut in butter and shortening to make small pieces.
• 4 4. sprinkle in 1 tablespoon of water at a time and gently mix with a fork. repeat until all is mixed and forms a ball.
• 5 5. cut ball in half.
• 6 6. between two sheets of wax paper (floured slightly if needed), flatten ball with a rolling pin to desired thickness.
• 7 7. peel off one side of the wax paper, transfer to a pie plate, and peel off the other side of the wax paper.
• 8 8. trim and crimp edges.
• 9 9. freeze or cook as pie recipe indicates.