fish with maille® dijon originale mustard

Ingredients

• Servings: 4
• 4 thick cod steaks (or other firm white fish)
• 2 tablespoons oil
• 4 teaspoons maille® dijon originale mustard
• 1 tablespoon finely chopped flat parsley

Recipe

• trim fish, then season on both sides. heat oil in a pan (which can be transferred to the oven.) fry steaks on one side until crisp underneath. using a pastry brush, paint maille® dijon originale mustard over the top side of the cod.
• place in a pre-heated oven at 400 degrees f for around 5 minutes, depending on thickness.
• sprinkle with chopped parsley and serve.