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Monday, April 27, 2015

Summer Vegetable Strudel

Total Time: 55 mins Preparation Time: 25 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 2 tablespoons olive oil (may need more)
  • 1 onion, chopped
  • 1 small eggplant, chopped
  • 1 zucchini, chopped
  • 1 red capsicum, seeds removed and sliced
  • 2 cloves garlic, crushed
  • 1 (400 g) can crushed tomatoes, chopped
  • 2 tablespoons tomato paste
  • 1 tablespoon chopped oregano
  • 1/4 cup chopped parsley
  • 150 g reduced-fat feta cheese
  • 10 sheets phyllo pastry
  • live olive oil flavored cooking spray
  • 1 tablespoon sesame seeds
  • 1 tablespoon parmesan cheese
  • pesto sauce, to serve (optional)

Recipe

  • 1 preheat oven to 200 degrees c.
  • 2 heat oil in a large heavy based frying pan.
  • 3 add onion and cook until soft.
  • 4 add eggplant and cook over high heat until browned.
  • 5 add zucchini, capsicum and garlic and cook until soft.
  • 6 add tomatoes, tomato paste and oregano.
  • 7 season well and reduce until thick.
  • 8 stir through parsley.
  • 9 while vegetables are cooking, unwrap filo.
  • 10 spray each sheet with olive oil spray and layer upon each other.
  • 11 work quickly to ensure pastry doesn't dry out.
  • 12 spoon mixture along the side of the pastry.
  • 13 sprinkle over fetta.
  • 14 roll pastry tightly.
  • 15 place on greased baking sheet seam side down.
  • 16 sprinkle with parmesan and sesame.
  • 17 bake for 30 minutes.

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