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Monday, April 27, 2015

Tuna Pie

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • 370 g tuna, in spring water
  • 1/2 cup onion, chopped
  • 1/2 cup carrot, grated
  • 1/2 cup corn kernel
  • 1 teaspoon rice bran oil
  • 1 tablespoon plain flour
  • 1/2 cup skim milk
  • 1 tablespoon curry paste (approx. more if required)
  • 12 sheets phyllo pastry
  • 1 tablespoon milk
  • 1 tablespoon sesame seeds

Recipe

  • 1 heat oil in saucepan, add curry paste & flour, slowly mix in milk and cook on a medium heat for approx 5 minutes remove from heat.
  • 2 add grated carrot & spring onions and add in sealord tuna.
  • 3 layer 3 sheets of film pasty, spraying each with oil. foil in half.
  • 4 add 1/4 of the mixture to the pastry sheet. fold pasty to close pies.
  • 5 repeat the last to steps to make 4 pies.
  • 6 brush top w/ milk & sprinkle w/ sesame seeds.
  • 7 bake at 180c for approx 30-40 minutes.

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