Poblano, Mango And Black Bean Quesadillas

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 1 1/2 cups sliced onions (i use red)
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 poblano chile, seeded and chopped
• 1 (15 ounce) can black beans, rinsed and drained
• 1 cup fresh mango, cubed (or sliced from a jar)
• 1 avocado, cubed
• 4 (8 inch) flour tortillas
• cooking spray (or olive oil and a pastry brush)
• 3/4 cup shredded cheddar cheese

Recipe

• 1 preheat broiler.
• 2 heat oil in a large nonstick skillet over medium-high heat. add onion, oregano, salt, pepper, and poblano and saute 5 minutes or until onion is tender. add beans; cook 1 minute or until heated thoroughly. remove from heat; stir in mango and avocado.
• 3 place flour tortillas on a baking sheet coated with cooking spray. arrange about 3/4 cup bean mixture on half of each tortilla, leaving a 1/2 inch border. sprinkle with cheese and fold each tortilla in half. lightly coat tortillas with cooking spray (or olive oil). broil 3 minutes or until cheddar cheese melts.
• 4 top with sour cream and salsa. enjoy!