pages

Translate

Sunday, March 1, 2015

Rubbed Lamb Tenderloin With Dijon-apricot Mop Sauce

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • Servings: 8
  • 1 tablespoon dried rosemary, crushed
  • 1 tablespoon dried thyme, crumbled
  • 1 tablespoon ground cumin
  • 2 teaspoons coarsely ground pepper
  • 2 teaspoons paprika
  • 2 teaspoons celery seeds
  • 2 (1 lb) lamb tenderloin, all visible fat removed
  • 1 teaspoon vegetable oil
  • 1 small onion, finely chopped (3/8 cup)
  • 1/2 cup cider vinegar
  • 1/4 cup honey
  • 1/4 cup all-fruit apricot preserves
  • 2 tablespoons dijon mustard
  • 1 teaspoon grated lemon, zest of
  • 1 tablespoon fresh lemon juice
  • vegetable oil cooking spray

Recipe

  • 1 in a small bowl, combine rub ingredients.
  • 2 using your hands or a spoon, rub mixture evenly over lamb, set aside.
  • 3 preheat oven to 350 degrees or preheat grill on medium-high.
  • 4 for mop sauce, heat oil in a small saucepan over medium-high heat, swirling to coat.
  • 5 saute onion for 2 to 3 minutes, or until translucent, stirring occasionally.
  • 6 stir in remaining sauce ingredients.
  • 7 bring to a boil.
  • 8 reduce heat and simmer for 5 minutes, stirring occasionally.
  • 9 (you may wish to reserve 1/2 cup sauce to use as a dipping sauce for cooked lamb.) lightly spray a broiling pan and rack with vegetable oil spray.
  • 10 put tenderloins on rack in pan.
  • 11 bake for 30 minutes.
  • 12 using a pastry brush or basting mop (a small dishwashing mop can be used, new and clean, of course), baste on all sides.
  • 13 bake for 10 minutes, then baste again.
  • 14 bake for 10 to 15 minutes, or until lamb is no longer pink in the center or registers 165 degrees on meat thermometer.
  • 15 or grill tenderloins for 10 minutes per side (40 minutes total), then baste with mop sauce and cook for 2 to 3 minutes per side, or until lamb is cooked through.

No comments:

Post a Comment