Low-fat Blueberry Grunt

Total Time: 45 mins

Ingredients

• Servings: 8
• 4 cups blueberries, rinsed, stemmed and patted dry (2 pints)
• 1 cup light brown sugar, packed
• 1 cup unbleached flour
• 1/2 cup whole wheat pastry flour
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 1/2 teaspoon cinnamon, ground
• 1/4 teaspoon nutmeg, grated
• 3/4 cup milk or 3/4 cup oat milk (a milk substitute)

Recipe

• 1 in large nonaluminum saucepan, combine berries and 1/2 cup brown sugar.
• 2 cook over medium heat, stirring occasionally, until berries come to a boil.
• 3 meanwhile, sift flours, baking powder, salt, remaining sugar, cinnamon and nutmeg into medium bowl.
• 4 add milk, mixing just to moisten.
• 5 drop dumplings by tablespoonfuls into boiling berries.
• 6 cover with tight-fitting lid.
• 7 lower heat slightly.
• 8 cook without lifting lid, about 15 minutes.
• 9 to serve, using large spoon, transfer dumplings into bowl.
• 10 surround with berries.
• 11 break dumplings open with two forks.
• 12 serve warm, topped with vanilla ice cream or nondairy frozen vanilla dessert.