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Sunday, May 3, 2015

Picky Kid-pleaser Sweet Potato Pancakes

Total Time: 22 mins Preparation Time: 10 mins Cook Time: 12 mins

Ingredients

  • Servings: 4
  • 1 large garnet yams (preferably organic, should yield at least 4 cups grated) or 1 large sweet potato (preferably organic, should yield at least 4 cups grated)
  • 3 large eggs
  • 1/4 cup whole wheat pastry flour
  • 2 tablespoons oat bran (optional)
  • 2 tablespoons milk
  • 2 tablespoons sucanat (or brown sugar) or 2 tablespoons granulated maple sugar (or brown sugar)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg

Recipe

  • 1 preheat oven to 400 degrees.
  • 2 peel and coarsely grate the potato/yam.
  • 3 mix all ingredients in a medim bowl, stirring to blend.
  • 4 spray a baking sheet with plenty of oil spray (i use butter-flavored).
  • 5 drop mixture by 1/4 cup measures onto sheet, and press each down flat.
  • 6 bake at 400 for 5-7 minutes, flip the pancakes over, and cook for another 5 minutes. (if they need more time, cook them some more, but watch, since the edges burn quickly).

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