"baconsalt" Quiche

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• 400 g cottage cheese (low-fat)
• 4 eggs
• 2 onions (sliced)
• 1 tomato (sliced)
• 1 chili
• 1 teaspoon flavoring (baconsalt)

Recipe

• 1 mix the eggs and cottage cheese in a bowl with one of the onions and add a heaped teaspoon of baconsalt.
• 2 lightly oil an 8 to10inch flan dish, (no pastry!) and pour the mixture inches
• 3 top with sliced onion, sliced tomato and chilies or peppers.
• 4 bake at 200°c until firm to the touch, (30 to 40 minutes)
• 5 serve on its own for a snack or with a mixed salad for lunch.