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Tuesday, May 12, 2015

Psychedelic Nutritious Pancakes/waffles

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1/2 cup bob's redmill whole wheat pastry flour
  • 1/4 cup ground flax seed meal
  • 1/4 cup bob's redmill high fiber oatbran cereal
  • 1/4 cup old fashioned oats
  • 1/8 cup granola cereal
  • 1/4 cup mixed berry
  • 1/2 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 egg
  • 1 cup soymilk

Recipe

  • 1 mix all dry ingredients together in a large mixing bowl.
  • 2 add cup of soymilk.
  • 3 add egg.
  • 4 whisk for about 2 minutes, or until desired consistency.
  • 5 *if you want the desired psychedelic color, stir in the mixed berries, but mash them up with a spoon and stir them around. this will cause the juices to release and give the pancakes a blue-red color.
  • 6 *note, if mixture is too thick, add a little bit of water.

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