Sleepy Time Low-fat Banana Muffins

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• 2 cups whole wheat pastry flour
• 1/2 teaspoon salt
• 1 tablespoon baking powder
• 2 large very ripe bananas
• 1/3 cup applesauce
• 1/4 cup honey
• 1/2 cup milk or 1/2 cup soymilk

Recipe

• 1 preheat oven to 350°f
• 2 in a large bowl, combine the flour, salt, & baking powder.
• 3 in a blender, puree the bananas.
• 4 add the applesauce, honey & milk.
• 5 pour the banana mixture into the dry ingredients and stir until just moistened.
• 6 line the muffins tins with paper muffin cups.
• 7 pour in the batter.
• 8 bake for 30 minutes or until tops are lightly brown and slightly springy.
• 9 note: make sure you use whole wheat pastry flour, or you'll produce golf balls, not muffins.