Tofu Bundles In Phyllo

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

• Servings: 2
• 4 sheets thawed phyllo pastry
• 1/2 package low-fat extra-firm tofu, shredded
• 1 carrot, shredded
• 1 large zucchini, shredded
• 150 g low-fat cheddar cheese, shredded
• 1/2 bunch fresh baby spinach, washed,dried and chopped
• 1 teaspoon dried coriander
• 1 teaspoon sea salt
• 1 teaspoon celery seed
• 1 tablespoon butter, melted
• sesame seeds

Recipe

• 1 combine tofu, carrot, zucchini, cheese, spinach and seasonings.
• 2 stack 4 sheets of phyllo and cut into 6 even squares.
• 3 spoon 2 to 3 tablespoons filling into each square.
• 4 fold corner to corner and turn over end flaps, sealing with a dab of water.
• 5 place bundleson non-stick or lightly sprayed baking sheet.
• 6 using a pastry brush, brush on melted butter and sprinkle with sesame seeds.
• 7 bake at 425 degrees for 25 minutes.
• 8 makes 2 servings of 3 bundles each.